Your anxiety
isn't a flaw.
It's a pattern
that can change.
An 8-week intensive daily program combining clinical hypnotherapy, DBT skills training, psychoeducation, and guided meditation — built to down-regulate a chronically activated nervous system and teach it something new.
Why the nervous system
is where anxiety lives
Anxiety is a learned state
Chronic anxiety and stress aren't personality traits — they are patterns the nervous system has learned through repeated activation. The brain has become primed to detect threat, even in its absence. That priming can be unlearned.
Hypnotherapy reaches the root
Most approaches to anxiety work at the level of thought. Hypnotherapy works at the level of the subconscious nervous system — where the anxiety pattern is actually stored and maintained. This is why it produces change that feels different from talk therapy alone.
Daily practice rewires the brain
Neuroplasticity requires repetition. Five days a week of structured practice — meditations, hypnosis, DBT skills, journaling — creates the consistent input needed to build new neural pathways and make calm feel like home.
Built for the weight of
chronic activation
This program was designed for people whose nervous systems have been running on high for so long that rest feels foreign — and who are ready to change that.
Generalized Anxiety
Characterized by persistent, difficult-to-control worry that spans multiple areas of life. GAD reflects a nervous system chronically primed for threat — making regulation-focused treatment, rather than reassurance-seeking, the most effective path to lasting relief.
Worry · Rumination · Physical TensionChronic Stress
When stress becomes the baseline rather than a response to specific events, the body and brain begin to pay a compounding cost. This program addresses the physiological and psychological dimensions of chronic stress — not just the symptoms, but the state underneath them.
Cortisol Dysregulation · Overwhelm · HypervigilanceBurnout
Burnout is not laziness or weakness — it is the result of prolonged nervous system overdrive. Recovery requires more than rest; it requires rebuilding the capacity to feel safe, present, and engaged. This program provides exactly that scaffolding.
Emotional Exhaustion · Depersonalization · RecoveryInsomnia & Sleep Disorders
Sleep is regulated by the nervous system — and a dysregulated nervous system makes deep, restorative sleep nearly impossible. This program includes dedicated insomnia hypnosis tracks and evidence-based sleep hygiene skills that address the physiological root of sleep disruption.
Sleep Onset · Night Waking · Nervous System RegulationSix types of daily content,
five days a week
Each week delivers a structured sequence of content across six modalities — designed to work together as a complete clinical system, not a random collection of wellness tools.
Clinical Hypnotherapy
Targeted audio sessions for anxiety, stress, and insomnia. Each recording is designed for repeated use — the more you listen, the deeper the neural pattern change.
Stress · Anxiety · Insomnia tracksGuided Meditations
A library of meditations designed to build present-moment awareness, down-regulate the threat response, and cultivate the felt sense of safety that anxiety disrupts.
Multiple per weekDBT Skills Training
Dialectical Behavior Therapy skills — distress tolerance, emotional regulation, mindfulness, and interpersonal effectiveness — delivered in digestible, practical daily doses.
Daily skill buildingPsychoeducation
Understand the neuroscience behind anxiety, stress, and sleep. When you know why your nervous system responds the way it does, the response loses its power over you.
Weekly education modulesJournal Prompts
Clinically guided reflection prompts that integrate the week's themes — building self-awareness, processing emotional content, and consolidating the skills you're developing.
Daily promptsInsomnia Hypnosis
Dedicated sleep-specific hypnotherapy sessions targeting the hyperarousal patterns that prevent restorative sleep — separate from the general hypnosis library and designed for nightly use.
Nightly use tracksA deliberate progression
toward lasting regulation
Each week has a clinical theme that builds on the last — moving from understanding to regulation to integration, five days at a time.
Nervous System 101 & Intro to Mindfulness
Build your foundation. Learn how the nervous system generates stress and anxiety, and begin a daily mindfulness practice — plus your first stress hypnosis session.
DBT Mindfulness Skills & Energy Anatomy
Introduce core DBT mindfulness skills alongside an introduction to energy anatomy — a framework for understanding how stress and emotion live in the body.
Root & Tribal Consciousness
Explore the 1st chakra — the seat of safety and belonging. Begin unwinding inherited stress patterns from family and culture that quietly shape your nervous system.
Unwinding Guilt & Emotional Regulation
Work with the 2nd chakra — the center of emotion, guilt, and creative energy. Pair DBT emotional regulation skills with hypnotherapy to loosen long-held emotional weight.
Rediscovering Joy & Gut Health
The 3rd chakra governs personal power and digestion — including the gut-brain axis. This week includes IBS support, solar plexus hypnotherapy, and practices for finding joy in micromoments.
Burnout & Heart-Centered Healing
Open the 4th chakra through heart-centered hypnotherapy. This week addresses burnout at its emotional root — helping you move from depletion back toward genuine warmth and self-compassion.
Integration of Parts & Celebrating You
The 5th chakra — voice, expression, and authentic truth. This week invites integration of the parts of yourself that have been in conflict, and a genuine celebration of how far you've come.
Quantum Leaping into Your Calm Self
The 6th chakra — intuition, vision, and inner knowing. This final week invites you to step into the version of yourself that already lives in calm. A quantum leap, not a destination.
What people ask
before enrolling
Eight weeks to a
genuinely quieter nervous system.
All programs include the complete 8-week daily curriculum and lifetime access to all recordings. Higher tiers include private sessions with Kate, PA-C — at significant savings over her individual rate of $315/session.
What's included:
8 weeks of structured daily content, 5 days per week
Clinical hypnotherapy recordings for stress, anxiety, and insomnia — designed for repeated use
DBT skills training across mindfulness, emotional regulation, and distress tolerance
Guided meditations for nervous system down-regulation and present-moment awareness
Daily journal prompts clinically designed to integrate each week's themes
Dedicated insomnia hypnosis tracks for nightly use
Psychoeducation on the neuroscience of anxiety, stress, and the nervous system
Energy anatomy education across the chakra system — Weeks 1 through 8
Lifetime access to all recordings and materials
Cash pay · HSA/FSA eligible · No diagnosis required
Everything in the Self-Directed program, plus one private session with Kate — for personalized clinical guidance, targeted hypnotherapy, and direct support tailored to your specific stress and anxiety presentation.
What's included:
Complete 8-week Self-Directed curriculum (all recordings, meditations, DBT skills, journal prompts)
1 × 2 Hr 1:1 session with Kate Cousineau, PA-C
Personalized clinical intake and case review
Hypnotherapy tailored to your specific presentation and history
Session recording provided for continued use
Individualized guidance on how to get the most from the program
Lifetime access to all materials
Full value $614 · You save $164 · Superbills provided for out-of-network reimbursement
The most supported path through the Nervous System Reset — three private sessions with Kate provide comprehensive clinical continuity from intake through integration, with hypnotherapy individualized to your case at each stage of the program.
What's included:
Complete 8-week Self-Directed curriculum (all recordings, meditations, DBT skills, journal prompts)
3 × 2Hr 1:1 sessions with Kate Cousineau, PA-C
Comprehensive clinical intake and assessment
Individualized hypnotherapy protocol built around your specific nervous system patterns
Between-session support by email throughout the 8 weeks
Session recordings provided for continued use
Full clinical continuity from nervous system foundations through quantum integration
Lifetime access to all materials
Full value $1,244 · You save $145 · Superbills provided for out-of-network reimbursement