Mt Adams Hypnotherapy
The Insomnia
Reset
A 3-week programme combining sleep science, CBT-I, and clinical hypnosis to help you fall asleep, stay asleep, and stop dreading bedtime.
Sound familiar?
You're exhausted.
But you still can't sleep.
What's inside
Three weeks.
Nine carefully designed sessions.
Week 1
Sleep Hygiene Foundations
Understand your sleep drive and circadian rhythm. Build a wind-down ritual that actually works. Start resetting your relationship with bedtime.
Week 2
Quieting the Racing Mind
Learn why trying to sleep keeps you awake — and how to work with your brain instead of against it. CBT-I thought reframing for the midnight spiral.
Week 3
Rebuilding Your Sleep Drive
The counterintuitive science of sleep restriction, circadian anchoring, and reclaiming trust with your own body. Your full toolkit, integrated.
Choose your path
Start tonight.
Insomnia Reset
$50 one-time
The complete self-guided programme. Everything you need to reset your sleep — at your own pace, in your own time.
- 9 email sessions over 3 weeks
- 3 clinical hypnosis recordings
- CBT-I tools & sleep practices
- Lifetime access
Most supported
Reset + 1:1 Session
$350 one-time
The full programme plus a private 2-hour hypnotherapy session — personalised to your specific sleep history, patterns, and goals.
- Everything in Insomnia Reset
- 2-hour private hypnotherapy session
- Personalised to your presentation
- Custom recording from your session
Common questions
Is this right for me if I've had insomnia for years?
Yes. CBT-I and clinical hypnosis are particularly well-suited to chronic insomnia. The programme works with the nervous system patterns and thought habits that keep long-term insomnia in place — not just surface-level sleep hygiene tips.
What if I've already tried everything?
Most people who come to this programme have tried melatonin, sleep apps, and hygiene advice without lasting results. The combination of CBT-I thought reframing and clinical hypnosis addresses the anxiety and hyperarousal around sleep that most programmes miss entirely.
How does the hypnosis work?
Each week includes a professionally recorded clinical hypnosis session. You listen in bed at night — no prior experience needed. The recordings use progressive relaxation, imagery, and evidence-based suggestion to help your nervous system learn what letting go actually feels like.
What's included in the 1:1 add-on session?
A private 2-hour hypnotherapy session via video, tailored specifically to your sleep history, anxiety patterns, and goals. You'll also receive a personalised recording from your session to use ongoing.
Do I need to complete all three weeks before booking the 1:1?
No — you can book the 1:1 at any point. Many people find it most powerful after completing weeks one and two, when they have context for the work.