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Somatic, evidence-informed healing

Heart-Centered Hypnotherapy at Mt. Adams Hypnotherapy is an evidence-based, trauma-aware therapeutic approach that quickly helps individual heal from past and current suffering.

Using a state of focused awareness—similar to deep mindfulness or meditation—hypnotherapy allows internal experiences to be accessed gently and safely. Clients remain awake, aware, and in control throughout the session. Within this state, individuals are often able to return to the source of an emotion, trauma, or painful experience, gaining clearer insight into how earlier experiences continue to influence thoughts, beliefs, and behaviors in the present.

As these experiences are revisited with safety and compassion, perceptions shift. And when the meaning attached to past events changes, the nervous system no longer needs to rely on outdated protective patterns, allowing behavior and physical pain in the present to change as well. This therapeutic process supports the release of trapped emotional or somatic energy and fosters greater clarity, flexibility, and emotional regulation.

Heart-Centered Hypnotherapy supports healing through presence, understanding, and integration, rather than force or suggestion.

Hypnotherapy is like therapy on steroids, in a hypnotic trance you can quickly access subconscious material that may take years in traditional cognitive based therapies to uncover. As my man Billy Strings famously sings, “in order to get to the promised land, you gotta dig a little deeper in the well”.

What It Can Help With

Hypnotherapy may be life changing for:

Anxiety, stress, and emotional overwhelm

Trauma and unresolved grief

Chronic self-criticism, guilt or shame

Life transitions and identity shifts

Disconnection from intuition or meaning

Mild to moderate addictions (not dependence)

Psychosomatic or stress-related symptoms, including fibromyalgia, migraines, IBS, insomnia, food compulsions/binging, or other mild chronic pain syndromes

Cost:

$315/2 hr session, $300 cash/Venmo

Hypnosis is a rapid change/insight therapy, and patients typically only need a limited amount of sessions per major issue that they want to address.

If working 1:1 is out of your price range, I offer pre-recorded program offerings for chronic stress/chronic pain or IBS/IBD.

‍ I am an out-of-network, self-pay practice.

Payment is due at the time of service. I do not bill insurance directly.

For 1:1 hypnotherapy services, I can provide a superbill upon request. Some clients choose to submit this documentation to their insurance company for possible out-of-network reimbursement.

Reimbursement is not guaranteed and depends entirely on your individual insurance plan, including out-of-network benefits, deductible status, and reimbursement rates.