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What's included:
8 weeks of structured daily content, 5 days per week
Clinical hypnotherapy recordings for stress, anxiety, and insomnia — designed for repeated use
DBT skills training across mindfulness, emotional regulation, and distress tolerance
Guided meditations for nervous system down-regulation and present-moment awareness
Daily journal prompts clinically designed to integrate each week's themes
Dedicated insomnia hypnosis tracks for nightly use
Psychoeducation on the neuroscience of anxiety, stress, and the nervous system
Energy anatomy education across the chakra system — Weeks 1 through 8
Lifetime access to all recordings and materials
Cash pay · HSA/FSA eligible · No diagnosis required
What's included:
8 weeks of structured daily content, 5 days per week
Clinical hypnotherapy recordings for stress, anxiety, and insomnia — designed for repeated use
DBT skills training across mindfulness, emotional regulation, and distress tolerance
Guided meditations for nervous system down-regulation and present-moment awareness
Daily journal prompts clinically designed to integrate each week's themes
Dedicated insomnia hypnosis tracks for nightly use
Psychoeducation on the neuroscience of anxiety, stress, and the nervous system
Energy anatomy education across the chakra system — Weeks 1 through 8
Lifetime access to all recordings and materials
Cash pay · HSA/FSA eligible · No diagnosis required